Make It Stick: The 21-Day Guide
This e-book is an invitation to explore change—not as a dramatic overhaul, but as a gentle, structured rhythm you can actually live with.
At Terra, we work in 21-day cycles because science, psychology, and lived experience all point in the same direction: the human mind responds to pattern. Repetition with purpose. Structure with space. When we commit to small daily shifts—breathwork, movement, reflection, nourishment—we give the nervous system time to adjust, the mind time to adapt, and the body time to respond.
In the pages ahead, you’ll find the logic behind our 21-day approach, the neuroscience that supports it, and a practical guide for how to build your own cycle—whether you’re joining a Terra program or walking this path solo. This isn’t about perfection. It’s about creating conditions where change feels possible, and more importantly, sustainable.
Begin where you are. Come back when you need to. The structure will hold.
This e-book is an invitation to explore change—not as a dramatic overhaul, but as a gentle, structured rhythm you can actually live with.
At Terra, we work in 21-day cycles because science, psychology, and lived experience all point in the same direction: the human mind responds to pattern. Repetition with purpose. Structure with space. When we commit to small daily shifts—breathwork, movement, reflection, nourishment—we give the nervous system time to adjust, the mind time to adapt, and the body time to respond.
In the pages ahead, you’ll find the logic behind our 21-day approach, the neuroscience that supports it, and a practical guide for how to build your own cycle—whether you’re joining a Terra program or walking this path solo. This isn’t about perfection. It’s about creating conditions where change feels possible, and more importantly, sustainable.
Begin where you are. Come back when you need to. The structure will hold.
This e-book is an invitation to explore change—not as a dramatic overhaul, but as a gentle, structured rhythm you can actually live with.
At Terra, we work in 21-day cycles because science, psychology, and lived experience all point in the same direction: the human mind responds to pattern. Repetition with purpose. Structure with space. When we commit to small daily shifts—breathwork, movement, reflection, nourishment—we give the nervous system time to adjust, the mind time to adapt, and the body time to respond.
In the pages ahead, you’ll find the logic behind our 21-day approach, the neuroscience that supports it, and a practical guide for how to build your own cycle—whether you’re joining a Terra program or walking this path solo. This isn’t about perfection. It’s about creating conditions where change feels possible, and more importantly, sustainable.
Begin where you are. Come back when you need to. The structure will hold.